Therapeutic Approach

Shatavea creates a warm, grounded, and nonjudgmental space for clients navigating anxiety, depression, trauma, life transitions, family conflict, and the emotional weight that comes from carrying multiple roles in life. Whether you're working to strengthen your sense of self, break long-standing patterns, rebuild relationships, or steady yourself after stress or loss, Shatavea walks alongside you with compassion and clarity as you move toward a healthier, more balanced life.

With a strong foundation in clinical mental health and extensive experience supporting diverse individuals and families, Shatavea blends practical tools with deep empathy. Her work is collaborative and client-centered, and she draws from cognitive-behavioral strategies, solution-focused techniques, mindfulness-based practices, and strengths-based perspectives. She is especially attuned to how stress, trauma, and interpersonal challenges can shape self-esteem and emotional well-being.

Shatavea specializes in supporting children, adolescents, and adults as they navigate life transitions, regulate emotions, explore identity and relationships, process past and present trauma, and develop tools for lasting personal growth. She is committed to fostering a therapeutic relationship where clients feel safe, validated, and empowered to create meaningful, sustainable change.